On the go: 6 handbag-food tips

Have you ever been there? Feeling hungry when on the go with no great food choices around? It’s not always easy to find healthy snacks when out and about. That’s why I don’t like leaving the house without food in my bag. …read more

My top 3 breakfast picks

Good breakfast makes good day! Sometimes sweet, sometimes savoury – but always nutritious and filling.

1) Porridge. Oats keep blood sugar levels steady, fill up nicely and have a soothing effect on nerves. …read more

3 ways with buckwheat pancakes

Buckwheat pancakes are very versatile. They go well with both: savoury and sweet toppings. They also make a delicious salad wrap. I always have a prepared stack in my fridge to make a quick lunch or dinner. Buckwheat is naturally gluten-free and has a nutty taste. Curcumin gives these pancakes a golden look and aromatic flavour. …read more