Good breakfast makes good day! Sometimes sweet, sometimes savoury – but always nutritious and filling.

1) Porridge. Oats keep blood sugar levels steady, fill up nicely and have a soothing effect on nerves. Especially for children warm oat porridge is a nourishing alternative to classic sugar bombs such as jam sandwiches or packaged cereals.

2) Builder’s breaky. I love big breakfasts. They keep me fuelled for busy mornings. Bacon and fried eggs are deliciously filling, but instead of buttered toast I load up with fresh veggies. A colourful plate full of healthy fats, fibre and vitamins.

3) Green Smoothie. A great way to have some veggies for breakfast. I usually use whatever fruit and vegetables I have available, add some water and healthy fats such as avocado, coconut oil or nuts and some lemon juice for a refreshing taste.