– Fills 1 large dip bowl – 

An oriental dip made from roasted eggplants. Creamy and delicious. I prefer using the whole eggplant (not just the inside flesh). This adds more fibre and structure to the dip.  …read more

– Serves 4 – 

A beautifully warming and colourful soup. Full of fibre, spices and healthy fats. Soothing for the stomach and good for the immune system. …read more

– Serves 1 – 

I love big breakfasts. They keep me fuelled for busy mornings. Bacon and fried eggs are deliciously filling, but instead of buttered toast I load up with fresh veggies. A colourful plate full of healthy fats, fibre and vitamins.  …read more