– Makes 12 – 

Another great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat. …read more

– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food. …read more

– Serves 2 – 

We all know chicken nuggets from fastfood chains. Fried, highly processed with low nutritious value. But it does not have to be that way! In this simple recipe you will make your own chicken nuggets. The nuggets get a healthy make-over  …read more