– Serves 4 – 

Frittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food. …read more

– Serves 2 – 

Wouldn’t it be great if your kids drank a healthy smoothie every day? Unfortunately mine don’t always look that happy when I serve them my green creations. Being creative is therefore key. This chocolate smoothie made with banana and avocado is sweet and creamy. …read more

– 1 canapé platter – 

Tinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves. …read more