Aubergine & pea curry

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


25-11-2017
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Aubergine & pea curry


Preparation time: 15-30 minutes recipes

 – Serves 2 – 

Curry is one of my favourite dishes. Full of flavour, warming and deeply nourishing. I am a huge fan of aubergines which add nice texture to this vegetable curry.

Aubergines contain high amounts of antioxidants, minerals and fibre. They are known for balancing blood sugar levels and boosting gut health.

Goes well with: brown rice, quinoa


INGREDIENTS

200 g peas (frozen)
1 tin full fat coconut milk (400 ml)
1 clove garlic
1 piece fresh ginger (2 cm)
Juice of 2 fresh limes
Half red chilli pepper
Half teaspoon salt
1 handful fresh coriander
4 tablespoons full fat yogurt
1 tablespoon coconut oil for frying

WORK DESCRIPTION

  • Finely chop coriander, chilli pepper, ginger and garlic (leave some coriander to sprinkle). Mix with lime juice.
  • Chop red onion and fry at medium heat in coconut oil. Meanwhile chop aubergine in cubes and add to pan. Continue to cook for a few minutes. Then add peas, coriander mixture, coconut milk and stir well. Let the curry simmer for 10 minutes.
  • Serve with yogurt and coriander leaves on top.
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