Baked chicken nuggets

healthy 'not-so-fast' food
30-60 minutes recipes
Lunch & Dinner


24-02-2018
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Baked chicken nuggets


Preparation time: 30-60 minutes recipes

– Serves 2 – 

We all know chicken nuggets from fastfood chains. Fried, highly processed with low nutritious value. But it does not have to be that way! In this simple recipe you will make your own chicken nuggets. The nuggets get a healthy make-over with a parmesan and almond meal crust. And while they are baking in the oven you can also prepare some homemade ketchup.



INGREDIENTS

400 g chicken breast
1 egg
2 pinches of salt
Pinch of pepper
50 g parmesan (finely grated)
Ketchup
100 ml olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey

WORK DESCRIPTION

  • Peheat the oven to 180 degrees and line a baking tray with baking paper.
  • Mix the egg with salt and pepper in a bowl. Cut the ckicken into pieces, add to the bowl and mix well.
  • On a plate mix the parmesan with the almond meal. Dip the chicken pieces into the mixture and cover well. Place the chicken nuggets on the baking paper and bake for 25 minutes until golden brown.
  • Mix all ingredients for the ketchup well. You can keep the ketchup in an airtight container in the fridge.
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