Builder’s breaky

healthy - fast food
10-15 minutes recipes
Lunch & Dinner


24-01-2017
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Builder’s breaky


Preparation time: 10-15 minutes recipes

– Serves 1 – 

I love big breakfasts. They keep me fuelled for busy mornings. Bacon and fried eggs are deliciously filling, but instead of buttered toast I load up with fresh veggies. A colourful plate full of healthy fats, fibre and vitamins. 

Goes well with: busy mornings, weekends


INGREDIENTS

1-2 eggs
A few slices bacon
Quarter cucumber
1 Handful cherry tomatoes
salt to taste
pepper to taste
butter for frying
1 tablespoon olive oil
1 tablespoon balsamic vinegar

WORK DESCRIPTION

  • Wash and chop cucumber, tomatoes and spring onion and arrange on plate
  • Melt butter in frying pan on medium heat
  • Crack 1 or 2 eggs on one side of pan and put bacon slices on other side
  • Fry eggs and turn bacon frequently until slightly browned
  • Sprinkle veggies with olive oil, balsamic vinegar, salt and pepper
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