Cauliflower mash

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


19-05-2017
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Cauliflower mash


Preparation time: 15-30 minutes recipes

– Serves 4 – 

Think cauliflower is boring? Mashed up with a few added ingredients it becomes a deliciously creamy side dish. Not only a great alternative to potato mash, but it also doesn’t cause a sudden spike in blood sugar levels. Cauliflower is known for its many health benefits, rich in antioxidants and anti-inflammatory compounds.

Goes well with: meat dishes, Veggie meatballs, Roasted salmon with green asparagus


INGREDIENTS

1 medium sized cauliflower
2 tablespoons butter
1 clove of garlic (pressed)
Half teaspoon salt
Pinch of pepper
1 small handful chopped chives
Required tools: food processor or potato masher

WORK DESCRIPTION

  • Cut off cauliflower stem and leafs, wash cauliflower and chives
  • Place cauliflower in large cooking pan, bring to boil, then reduce heat and let simmer for about 20 minutes
  • Drain cauliflower and blend with butter, cheese, pressed garlic, salt and pepper (alternatively use potato masher)
  • Add chives, shortly blend or mash again
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