WORK DESCRIPTION

• Wash carrot, celery stick, tomatoes and courgettes
• Finely chop tomatoes, onion, carrot and celery stick
• On medium heat, melt butter in pan and add chopped onions
• After a few minutes, add carrot, celery and tomatoes (not tinned ones) and stir
• After another few minutes add minced meat, salt and pepper and fry until meat has turned brown
• Add tomato puree and tin of chopped tomatoes (or tomato sauce) and stir
• Let sauce simmer for 10 minutes
• Meanwhile use spiralizer to turn courgettes into ‘spaghetti’
• Turn off heat and add pressed garlic to sauce. (Adding garlic at the end preserves powerful health boosting properties)
• In pan cover courgetti pasta with water and bring to boil
• Once water starts boiling take courgetti pasta out and drain (if boiled for longer they will turn soggy). Optional: eat courgettis raw
• Arrange on plates, add splash of olive oil, pinch of salt and top with bolognese sauce
• Sprinkle with some shaved parmesan and chopped basil leaves on top