Easy salade niçoise

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


01-07-2017
print

Easy salade niçoise


Preparation time: 15-30 minutes recipes

– Serves 2 – 

One of the great salad classics! Delicious, nutritious and filling. Packed with fibre, vitamins, protein and healthy fats. I leave out potatoes (less starches and preparation time) but add more eggs and green beans instead.



INGREDIENTS

3 eggs
1 tin tuna ( virgin olive oil)
Handful cherry tomatoes (cut in halves)
Large handful salad leaf mixture
10 olives (pitted)
1 red onion (in slices)
1 tablespoon capers
salt to taste
pepper to taste
Optional: small tin anchovies

WORK DESCRIPTION

  • Bring two pans with water to boil
  • Wash French beans, cut off bean stems, add beans to one pan and cook them for 8 minutes, drain and set aside
  • Meanwhile in the other pan boil eggs for 6-8 minutes, allow to cool, peel and chop into quarters
  • Prepare garlic mayonnaise
  • Wash salad leaves and spread on two plates. Add French beans, tomatoes, onion slices, tuna and eggs
  • Top with mayonnaise, capers and olives, add salt and pepper to taste
< back
22 November, 2024