Egg-vocado bake

healthy 'not-so-fast' food
15-30 minutes recipes
Snacks


14-04-2017
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Egg-vocado bake


Preparation time: 15-30 minutes recipes

– Serves 2 – 

Have you ever tried warm avocado? An easy, tasty and pretty dish full of healthy fats, proteins and vitamins. Simply crack an egg into an avocado and bake it in the oven. Egg-vocado! 

Goes well with: lazy mornings, friends, weekends, Green smoothie


INGREDIENTS

2 large avocados
4 eggs
salt to taste
pepper to taste
1 large tomato
olive oil to drizzle
balsamic vinegar to drizzle
Optional: dash of tabasco sauce

WORK DESCRIPTION

  • Preheat oven to 180 degrees (hot air oven)
  • Wash tomato and chop into pieces, cut avocados in half, remove pits by gently lifting them out using a tablespoon
  • Scoop out a little avocado flesh to make more room for the eggs (add this to chopped tomatoes)
  • Place avocados in oven dish (I use a muffin tin that stabilizes them so they don’t fall over)
  • Crack one egg into each avocado, sprinkle with salt and pepper
  • Bake for 10-15 minutes until the eggs have set
  • Serve with chopped tomatoes and drizzle with olive oil and balsamic vinegar. Optional: add a few drops tabasco sauce for extra spice
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