Fried mushroom salad

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


02-09-2016
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Fried mushroom salad


Preparation time: 15-30 minutes recipes

– Serves 2 

I am a big fan of ‘warm’ salads. Pan-fried mushrooms on fresh salad leafs sprinkled with parmesan and pine nuts. Very tasty and comforting.

Mushrooms are very beneficial for our health, they have anti-inflammatory and anti-bacterial properties.

Goes well with: veggie meatballs, crunchy flaxseed crackers


INGREDIENTS

200 g mushrooms (any sort)
100 g or packet lambs lettuce
1 clove garlic (pressed)
1 tablespoon butter for frying
1 tablespoon gluten-free tamari (or gluten-free soy sauce)
50 g parmesan cheese
1 handful pine nuts
olive oil to drizzle
1 small handful fresh parsley to sprinkle
salt to taste
pepper to taste

WORK DESCRIPTION

  • Wash lambs lettuce and parsley, brush mushrooms
  • Finely chop onion and press garlic
  • Add butter to pan on medium heat
  • Add onions and garlic to pan and fry for 2 minutes
  • Cut mushrooms in slices and add to pan, add tamari or soy sauce and stir
  • Fry for about 4 minutes
  • Remove hard stems from lambs lettuce (if necessary)
  • Place lambs lettuce on plates (or large platter)
  • Evenly spread fried mushrooms on lettuce
  • Sprinkle with parmesan, pine nuts and parsley
  • Drizzle with olive oil

 

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