Kale & avocado salad

healthy - fast food
10-15 minutes recipes
Lunch & Dinner


13-01-2017
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Kale & avocado salad


Preparation time: 10-15 minutes recipes

 – Serves 2 – 

An unusual and surprisingly tasty way to eat kale. This salad has an extra bite and creamy taste. Fresh and nourishing.

Kale is a true superfood. It is one of the most nutrient dense food plants on the planet. It can help fighting inflammation, and can be beneficial to the immune and digestive system.

Goes well with: Veggie meatballs


INGREDIENTS

100 g kale (hard middle stems removed)
2 ripe avocados
50 g shaved parmesan
2 tablespoons sunflower seeds
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons water
Pinch of salt
Pinch of pepper

WORK DESCRIPTION

  • Wash kale, finely chop, set aside
  • Cut avocados in half, remove seed, scoop flesh into blender, add olive oil, water, lemon juice, salt and pepper. Blend until smooth or combine using a fork
  • Mix chopped kale with avocado cream and sunflower seeds in bowl
  • Sprinkle with shaved parmesan and serve
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