Minty pea mash with feta

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


01-07-2016
print

Minty pea mash with feta


Preparation time: 15-30 minutes recipes

 – Makes 2 side dishes

A fresh, summery side dish. Frozen peas are a practical “fast food” vegetable as they require just a few minutes cooking time. Especially children love their slightly sweet taste. 

Peas are nutritious little powerhouses. Their many antioxidant and anti-inflammatory compounds can support healthy blood vessels and bone health.

Goes well with: veggie meatballs, roasted salmon


INGREDIENTS

300 g peas (frozen)
1 small onion
1 clove garlic (pressed)
8 mint leaves
2 tablespoons olive oil
1 tablespoon butter
Required tools: potato masher

WORK DESCRIPTION

  • Wash mint and slice thinly, chop onion
  • Fry onions in butter, adding pressed garlic after a few minutes
  • Add frozen peas and 100 ml water, cook for 5 minutes
  • Add mint and olive oil to loosen mixture
  • Mash mixture using a potato masher. Mixture should contain some mashed and whole peas
  • Cut feta or crumble on top and drizzle with olive oil

 

 

< back
22 December, 2024