Pomegranate porridge

healthy - fast food
10-15 minutes recipes
Breakfast


18-11-2017
print

Pomegranate porridge


Preparation time: 10-15 minutes recipes

– Serves 2 – 

Warm oat porridge is a nourishing breakfast alternative to classic sugar bombs such as jam sandwiches or packaged cereals. Oats can help keeping blood sugar levels steady, fill up nicely and can have a soothing effect on nerves.

Oats are naturally gluten-free, can however contain traces of gluten if they are sourced from farms that also produce wheat. 100% gluten-free oats can be found in the ‘gluten-free’ section of the supermarket or health store.



INGREDIENTS

100 g oatmeal
Pinch of salt
400 ml water to cook
3 tablespoons pouring cream
6 tablespoons pomegranate seeds (prepacked or de-seed a pomegranate)
2 tablespoons maple syrup
cinnamon to sprinkle

WORK DESCRIPTION

  • Pour the oatmeal and water into a cooking pan, add a pinch of salt. Bring oats to boil, reduce to lower heat once the water starts bubbling. Let the porridge simmer for a few minutes, stir frequently. Add water if mixture becomes too thick, porridge should have a creamy consistency.
  • Turn off the heat and add pouring cream, mix well. Pour into bowls, sprinkle with cinnamon, maple syrup and pomegranate seeds.
< back
22 November, 2024