Portobello burger

healthy 'not-so-fast' food
30-60 minutes recipes
Lunch & Dinner


01-07-2016
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Portobello burger


Preparation time: 30-60 minutes recipes

– Serves 2 

Burger and fries with a healthy make-over. The burger bun is replaced with an oven roasted portobello mushroom, accompanied by pan-fried sweet potatoes and homemade garlic mayonnaise. A healthy feast. 

Goes well with: dinner parties, garlic mayonnaise


INGREDIENTS

200 g minced meat (any sort)
1 egg
1 large handful fresh parsley
2 tablespoons coconut flour
1 tablespoon mustard
Half teaspoon salt
pepper to taste
2 lettuce leaves
1 large tomato
1 large tablespoon coconut oil for frying

WORK DESCRIPTION

  • Preheat oven to 180 degrees (hot air oven)
  • Clean portobello mushrooms, wash tomato, lettuce and parsley
  • Remove mushroom stems
  • Place mushrooms on baking tray (stem side down), spread some olive oil on top, sprinkle with salt and pepper
  • Bake for 10 minutes, set aside
  • Meanwhile finely chop 1 onion and parsley
  • In large bowl, mix minced meat, egg, chopped onion, parsley, mustard, coconut flour, salt and pepper using a fork or your hands
  • Form 2 balls using your hands, then flatten to burger patties
  • Add coconut oil to pan and fry burgers on slightly higher heat, turning them regularly until they have turned brown on both sides. This will take about 10-15 minutes
  • Meanwhile prepare garlic mayonnaise and sweet potato fries
  • Cut tomato in slices and other onion in rings
  • Build burger: 1 portobello mushroom (stem part facing up), lettuce leave, garlic mayonnaise, onion rings, burger, more mayonnaise, tomato slices and top with 1 portobello mushroom
  • Repeat for second burger
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22 November, 2024