Red lentil and vegetable soup

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


21-01-2018
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Red lentil and vegetable soup


Preparation time: 15-30 minutes recipes

 – Serves 4 – 

This is a wonderfully warming soup for cold winter days. Great for lunch or dinner. Lentil soup by itself is already quite filling. By adding fresh vegetables this soup becomes a wholesome and complete meal on its own. In this recipe I use a combination of simple ingredients: red lentils, herbs and vegetables such as red pepper, carrots and celery. Healthy and nourishing!



INGREDIENTS

butter for frying
2 cloves of garlic
1 teaspoon cumin powder
1 teaspoon salt
1 teaspoon sweet pepper powder
1 tablespoon tamari or soy sauce
1 small tin tomato purée
3 celery sticks
250 g red lentils
1 l water
Topping
4 tablespoons yogurt
1 handful chopped coriander
Required tools:
handheld blender

WORK DESCRIPTION

  • Melt butter in a large soup pan. Finely chop onions and garlic and fry for a few minutes. In the meantime chop the vegetables into pieces and add to the the pan together with the tomato puree, tamari, salt, cumin and red pepper powder. Mix well and fry shortly.
  • Then add the red lentils and water to the pan and cook for 20 minutes. Blend straight in the pan using a handheld blender (add more water if the soup is too thick) and serve with yogurt and coriander.
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