Rocket & feta wrap

healthy 'not-so-fast' food
15-30 minutes recipes
Lunch & Dinner


01-07-2016
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Rocket & feta wrap


Preparation time: 15-30 minutes recipes

 – Serves 2

When a salad is just not enough. I use buckwheat pancakes as salad wraps. These add a bit more substance to the meal and are a good alternative to conventional wraps or bread. I always make sure I have a ready-made batch in my fridge for quick meals. 

Goes well with: lunch, dinner


INGREDIENTS

1 tomato or 1 handful of cherry tomatoes
50 g pine nuts
3 tablespoons olive oil
2 tablespoons balsamic vinegar
Pinch of salt
Pinch of pepper

WORK DESCRIPTION

  • Wash rocket salad and tomatoes
  • Prepare buckwheat pancakes and leave to cool down
  • Cut feta and tomatoes in small pieces
  • In a pan, roast pine nuts on medium heat, turning them frequently to prevent burning, set aside
  • In bowl mix rocket salad, tomatoes, olive oil, balsamic vinegar, salt and pepper
  • Add feta and pine nuts and gently continue mixing
  • Put salad mixture on one side of pancake and fold other half to create wrap effect or leave open and let salad tower on top
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