Sardines on greens

healthy - fast food
10-15 minutes recipes
Lunch & Dinner


02-06-2017
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Sardines on greens


Preparation time: 10-15 minutes recipes

– Serves 1 – 

Tinned sardines are one of my household staples. I even carry one in my handbag for emergencies. They are the perfect healthy last-minute-meal option. Combined with a few green leaves, onions and capers sardines make a very tasty salad.

Sardines are a great source of omega-3 fats, good for heart health and brain function. Also very tasty on a buckwheat pancake for extra substance.

Goes well with: last minute lunches, Buckwheat pancakes


INGREDIENTS

1 tin sardines (in tomato sauce or virgin olive oil, no additives)
2 handfuls salad leaf mixture (or rocket salad)
1 small red onion
2 tablespoons capers
salt to taste
pepper to taste
For dressing:
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1 teaspoon mustard

WORK DESCRIPTION

  • Wash salad leaves, cut onion
  • Arrange salad leaves on plate or buckwheat pancake
  • Open tin and add sardines to salad, sprinkle with onions and capers
  • For the dressing: mix olive oil, lemon juice, honey and mustard using a fork
  • Drizzle dressing on salad, add salt and pepper to taste
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