Speedy red hummus

healthy - fast food
5-10 minutes recipes
Snacks


01-07-2016
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Speedy red hummus


Preparation time: 5-10 minutes recipes

– Serves 2

A variation to the ‘Speedy hummus’. Slightly sweeter in taste but evenly delicious. Nourishing, satisfying and a great crowd pleaser. To keep things fast I use tinned chickpeas in this recipe (instead of soaking and cooking dried ones).

Goes well with: raw vegetable sticks, crunchy flaxseed crackers, salads and parties


INGREDIENTS

1 tin chickpeas (240 g drained)
50 ml water
1 small glass sundried tomatoes (around 200 g including olive oil)
1 small tin/glass tomato purée
2 tablespoons tahini (sesame paste)
2 tablespooons olive oil
Juice of half lemon
1 clove garlic (pressed)
2 handful fresh parsley
Half teaspoon salt
Required tools: Food processor or hand-held blender

WORK DESCRIPTION

  • Wash parsley
  • Drain and rinse chickpeas
  • Combine all ingredients in food processor or use hand-held blender (leave a few parsley leaves for decoration)
  • Blend until smooth
  • Serve sprinkled with parsley leaves and drizzle with olive oil or store in fridge for up to 5 days
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22 November, 2024