– Serves 2 – 

Less is more! This salad contains only three main ingredients (avocado, smoked salmon and rocket salad) topped with a fresh dressing. A quick meal full of vitamins, fibre and healthy fats. …read more

– Serves 1 – 

Tinned sardines are one of my household staples. I even carry one in my handbag for emergencies. They are the perfect healthy last-minute-meal option. Combined with a few green leaves, onions and capers  …read more

– Serves 1 – 

I love big breakfasts. They keep me fuelled for busy mornings. Bacon and fried eggs are deliciously filling, but instead of buttered toast I load up with fresh veggies. A colourful plate full of healthy fats, fibre and vitamins.  …read more