– 1 canapé platter – 

Tinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves. …read more

– Makes 20-25 – 

Looking for a healthy treat? Try these bonbons made from dried mango combined with fresh lemon juice and cashews. The ideal subsitute for conventional sweets. …read more

– Serves 2 – 

Have you ever tried warm avocado? An easy, tasty and pretty dish full of healthy fats, proteins and vitamins. Simply crack an egg into an avocado and bake it in the oven. Egg-vocado!  …read more