– Fills a bowl – 

These crackers are the perfect addition to soups, salads and dips. Also really yummy simply with a slice of cheese. Flaxseeds are a plant-based source of omega-3 …read more

 – Serves 4-6 (depending on pumpkin size) – 

The perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming.  …read more

– Makes 12 – 

Another great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat. …read more